MedX Spine health systems for back and neck wellness.Convenient location right opposite King Albert Park MRT.Supervised exercises designed to the needs and ability of the individual.There are many gyms in the market that offer just machines and exercise activities without actually catering to the specific needs of the individual. People belonging to various age groups have different objectives as to why they go to the gyms. For example, people choose gyms to work out to improve their aerobic fitness, counter osteoporosis, improve strength and balance of the lower extremities, improve sports performance or just improve core muscles. In contrast, supervised exercises enhance safety and impart effectiveness into the exercises with the right input of speed and dosage into your exercise regime.Īs everyone is unique, activities need to be designed specifically to his or her requirements. This is contradictory to the concept of wellness. As a consequence, individuals may end up sustaining training injuries at the gym. During unsupervised gym activities, individuals may not be aware of what types of exercises are suitable for them and to what level or load they can perform safely. In general there are supervised and unsupervised gym exercise sessions.
To stay fit, people adopt various activities and going to a gym is common practice.
Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472 Phone : 64630905 East Coast Branch: 46, East Coast Road, 07-03 East Gate Katong Singapore – 428766 Phone : 62822572 Raffles Branch: The Medical Practice, 1 Raffles Link #01-03A, Singapore – 039393 Hand phone: 90050135 Email – are in the midst of a wellness revolution in Singapore.
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